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Posted on July 12, 2011 by CrossFit Fishers Pam
16 Comments
WOD
5 rounds 100 m sprint 3 Deadlifts 275/185# 6 T2B 9 C2B
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Category: WOD
Kim (153/f2c/rr low) 13:10
Shellie (93/f2c/low rr) 14:30
Brandon (225/Kip) 4rounds 8:30
Caroline (153/low rr) 14:08
Lori (93/f2c/low rr) 13:38
Doug Kipping 15:00
Bryan (275 2rounds 225 3-5) 14:03
Henry rx’d 10:27
Chad (225/Kipping) 12:55
Pam rx’d 10:13
Troy rx’d 8:24
Craig (Kipping) 17:28
Carrie (133/Kipping) 10:43
John T (185/Kipping ) 17:26
Riley Full baseline 4:47
Josh 255/rr low 13:13
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Kim (153/f2c/rr low) 13:10
Shellie (93/f2c/low rr) 14:30
Brandon (225/Kip) 4rounds 8:30
Caroline (153/low rr) 14:08
Lori (93/f2c/low rr) 13:38
Doug Kipping 15:00
Bryan (275 2rounds 225 3-5) 14:03
Henry rx’d 10:27
Chad (225/Kipping) 12:55
Pam rx’d 10:13
Troy rx’d 8:24
Craig (Kipping) 17:28
Carrie (133/Kipping) 10:43
John T (185/Kipping ) 17:26
Riley
Full baseline 4:47
Josh 255/rr low
13:13