CrossFit Fishers
Making a Better You!
07.15.11 Friday
WOD
“THE CELL”
800 m run
Then your sentenced to
4 rounds of:
10 goblet squats 45/25
20 Push-ups (strict plank/no snaking/chest to deck)
30 Overhead step lunges 45/25
40 v-ups
Finish w/
800 m run
(You must stay on the same 4’x6′ sheet of rubber
for all 4 rounds, this is your cell.)
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