CrossFit Fishers
Making a Better You!
07.20.11 Wednesday
Posted on July 19, 2011 by CrossFit Fishers Pam
WOD
AMRAP in 2o mins
200 m run
10 pull-ups
5 deadlifts 275/185
Post rounds to comments.
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Category: WOD
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7rds
8 rounds w/175lbs & finished w/ only 11 seconds to spare & due to the 108 degree heat index I didn’t even think of running anymore. What an ass kicker!!!!! Thanks Pam!!!!!