07.21.11 Thursday

Posted on July 20, 2011 by

8 Comments

WOD
10,9,8,7….2,1
 Burpees with lateral jumps over a bar
Box Jumps 24/20
Kettle bell swings 53/35

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20110717-094038.jpg

Category: WOD

8 Comments on “07.21.11 Thursday”

  1. Completed after 7/22’s WOD. Checked my time after 1st two rounds and noticed that my watch wasn’t timing……started and finished at 13:51. Probably add another 2 minutes to that so I’ll call it 15:52. Another hot one in the box!

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