CrossFit Fishers
Making a Better You!
07.26.11 Tuesday
WOD|
15 mins to find your
1RM of
Shoulders to Overhead
AMRAP in 15 mins of:
200 m Run
15 Bodyweight Deadlifts
15 Push-up Releases
Post 1rm and load for dl’s and rounds completed to comments.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Shoulder Press: 140 (Failure on 150)
3 rounds plus 200m plus 5 DL’s w/ body weight of 155lbs.
Brian 115#
rx’d (160) 3rds+200
Bryan 205#
rx’d (195) 4rd’s +200
Christa 123#
rx’d (173) 3rds +200 +2
3rds+200+5 (225lbs)
Shoulder Press: 225
rx’d 225 + 200m Run
Craig 185#
rx’d (215) 4rd’s +200m +3
Henry 185#
rx’d (173#) 6rd’s +200 +13
Caroline (83#)
(103#) 5 rd’s +200
Pam (118#)
rx’d (125#) 6 rd’s +200 m +15 + 6
Rochelle 98#
(83#) 4 rd’s +200m
Emily 93#
(113#) 4 rd’s +200+10
Abby (93#)
(115#) 4 rd’s +200 +4
Carrie (103#)
123# 4rounds +200 +11
Lori 68#
(83#) 3rounds +200m +15
Riley 153#
(70#KB) 4rd’s +200 +15 +10