CrossFit Fishers
Making a Better You!
07.27.11 Wednesday
Tonight’s 7pm class and Thursday’s 6am class are cancelled.
WOD
21-15-9
Front Squats 135/95
Kettlebell swings 70/53
Pull-ups
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
9:35 (105 squats / 45 swings)
rx’d 14:21
Kim (73# /7-5-3 pull-up/ 14-10-6 RR) 12:53
Rochelle (63#/rr/26# kb) 11:47
Brian (95#/44 kb/1/2 kipping 1/2 rr) 20:18
Emily (73#/rr) 10:04
Craig rx’d 15:22
Carrie (63#) 16:00
Lori (41/26 kb/rr) 10:42
Abby (63/35/rr) 15:06
Riley (95/35) 15/12/9 pullups 18:46
Troy rx’d 9:00