CrossFit Fishers
Making a Better You!
Month: July 2011
07.11.11 Monday
WOD “CrossFit Total” 1 rep Back Squat 1 rep Shoulder Press 1 rep Deadlift Compare to 08.07.10 *3 attempts at a 1 rep max for each exercise
7.09.11 Saturday
Free Team WOD at 10am WOD class at noon Team WOD will be posted at box. WOD AMRAP in 15mins 5 HSPU 10 Push-ups 15 V-ups 20 Superman’s Post time to comments.
07.07.11 Friday
WOD Overhead Squat 5-5-5-5-5 Compare to 03.29.11 Cash Out (3 min Clock) 200 m run w/ 45#plate/25#plate max Goblet Squat w/ 45#/25# in remaining time. Your score is # Goblet Squats. Post loads and reps to comments.
07.06.11 Wednesday
WOD 4 rounds 400 m run 20 Hang power cleans 135/95 20 Box Jumps 24/20 20 Push-ups 20 Overhead step lunges 45/35 30 min cap Post time to comments.
07.04.11 Monday
There will only be a 10am WOD class today. WOD “Morrison“ 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. Enlarge image U.S. Army Specialist Scott Morrison, 23,… Continue Reading “07.04.11 Monday”
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