CrossFit Fishers
Making a Better You!
08.03.11 Wednesday
WOD
AMRAP in 20 mins
400 m run
5 push jerks 155/105
10 front squat 155/105
15 deadlifts 155/105
20 incline push-ups
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CFF Gear
Where We Get Our Gear
Rochelle 53(2)/58(2)/63
Kim 53(2)/58(2)/63
Cash out 1:12
Caroline 53(2)/58(2)/63
Caroline
Cash out 1:01
Shellie 53(2)/58/(2)/63
Cash out :56
Troy
Cash out 1:37
Pam
Cash out 1:38
Bryan skills
Cash out 1:24
Drew 95/95/115/115/135
Cash out 2:00
Emily 31/31/36/36/41
Cash out 1:19
Chad 65/65/85/85/95
Cash out 1:44
Carrie 53/53/58/58/63
Cash out 1:20
Scott 65/65/85/85/95
Cash out 1:29
Riley 65/65/75/75/85
Cash out 1:18
Lori 31/31/36/36/41
Cash out 1:01
Sorry Posted Tuesday’s on wednesday’s WOD 😦
Oh, well that is what happens at 5:30am……..
Abby (51#) 3rds + 14 DL
Rochelle (63) 2rds + 2 pu
Caroline (63) 4rds
Shellie (63) 3rds + 14 DL
Christa (95) 3rds
Kim (73) 3rds + 10 fs
Henry rx’d 3rds + 10 fs
Craig 115# 3rds + 400
Scott rx’d 3rds + 6 fs
Chad 115# 3rds+ 400
Drew (135) 2rds + 3dl
Emily (63) 3rds + 12 DL
Doug (115) 2rd+ 1 DL
Carrie (63) 3rds
Pam rx’d 3rds + 200
John t. 115/95 2rds + 300
Troy rx’d 3rds+ 7 fs
145# 3rd’s + 50meters