CrossFit Fishers
Making a Better You!
08.08.11 Monday
WOD
Rack Jerks
5-5-5-5-5
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Post loads and time to comments.
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Making a Better You!
Posted on August 7, 2011 by CrossFit Fishers Pam
WOD
Rack Jerks
5-5-5-5-5
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Post loads and time to comments.
Category: WOD
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CrossFit Fishers
110/120/120/130/130/140X3
“Annie”: 8:53 (Doubled up w/ singles in place of double unders…….I still suck at double unders!!!!!!!)
Kim 83#
Annie singles 8:20
Lori 58#
Annie singles 10:24
Emily 83#
Annie singles 10:28
Christa 103(4)
Annie sinlges 10:22
Brian 100
Annie singles 13:41
Craig 165
Annie singles 11:23
Abby 88 (2)
Annie singles 8:31
Carrie 88(3)
Annie singles 8:06
Bryan
Annie rx’d 14:54
Chad 165
Annie singles 9:56
John T. 155(4)
Annie singles 11:46
Pam 103
Annie rx’d 7:21
Troy 185
Annie rx’d 7:14