CrossFit Fishers
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08.11.11 Thursday
Posted on August 10, 2011 by CrossFit Fishers Pam
WOD
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 air squats
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Category: WOD
10 Comments on “08.11.11 Thursday”
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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16:37(PR by 5:10……compared to 12-8-10 time of 21:47 and 25:55 on 8-23-10. Guess I was a little motivated today).
Nice Job Mook! F’N Fast 🙂
Thanks Pam…..still a several minutes shy of u and Troy!!!!!! U all KILL IT!!!! Good stuff!!!!!
Christa (red) 27:05
Shellie (blue) 27:22
Henry rx’d 19:05
Chad 80 pull-ups. 27:57
John rx’d 29:36
Doug rx’d 25:21
Lori (green) 31:09