CrossFit Fishers
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08.14.11 Sunday
Posted on August 13, 2011 by CrossFit Fishers Pam
Open Gym 1pm-2:30pm
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Category: WOD
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Sat: 9am Group Class
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Was in Fench Lick this weekend and ate a ton of junk so I had to do an ass-kicking WOD (Missed this one last year while in New Orleans on 10-22-10 and thought it would do!!!!)
200m weight carry (50lbs) / 10 HSPU / 200 m w.c. / 20 ring dips / 200m w.c. / 30 pull ups / 200 m w.c. / 40 pushup releases / 200 m w.c. / 50 air squats / 200 m run / 40 pushup r’s / 200 m run / 30 pullups / 200 m run / 20 ring dips / 200 m run / 10 HSPU / 200 m run
27:46