CrossFit Fishers
Making a Better You!
08.17.11 Wednesday
Posted on August 16, 2011 by CrossFit Fishers Pam
WOD
5-5-5-5-5
Thrusters
Ca$h Out
Max Dead-Hang Pull-ups
Post max load and reps to comments
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
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Trial Class
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CrossFit Fishers 
100×3 / 110×1 / 120×1
Worked on form and trying to go lower in squats
Cash Out: 27
Eric 95
cash out 10
Rochelle 78
Cash out 10 (black band)
Kim 83 (2-3)
Cash out 4 (red band)
Craig 145
Cash out 3
Christa 93
Cash out 4 (red band)
Chad 135 145(2-2)
Cash out 6
Henry 155
Cash out 14
Pam 103
Pam
Cash out 11
Josh 115 125(44)
Cash out 12
John 125 135(4)
Cash out 14
Troy 185
Cash out 20
Carrie 68
Cash out 6
Pat 25lb dumbbell
Cash out 15 rr
Must have done my pullups wrong…..just judging on some of the other scores posted!!!!
Probably didn’t go down far enough each time!!!!!!