CrossFit Fishers
Making a Better You!
08.18.11 Thursday
Posted on August 17, 2011 by CrossFit Fishers Pam
WOD
15-12-9
Kettlebell Swing 70/53#
C2B Pull-ups
Box Jumps 30/24″ (open hip on box)
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
6:38 w/45lb DB’s (biggest DB I currently own).
Wow, cardio smokin again. Nice 1 Pam!
Brian 53/24″ 12:15
Caroline (red) 44# 8:28
Shellie (red) 44# 7:58
Lori (blu) 35#/20″ 8:38
Abby (grn) 44#/20″ 6:59
Rochelle (Blk) 44#/20″ 12:31
Henry rx’d 7:14
Eric rx’d 13:05
Doug 53/70# 8:37
John rx’d 9:15
rx’d 9:10
Scotty rx’d 7:47
Scott rx’d 7:47
Chad pullups 8:10
Troy rx’d 5:42