08.29.11 Monday

Posted on August 28, 2011 by

17 Comments

CrossFit Fishers has a new 9am WOD Class starting September!! Spread the word!

WOD
Back Squats
5×5
(75% of 1RM)

Compare to 07.11.11

Cash out
1 min max Ring dips

Post load and reps to comments or to CrossFit Fishers’ Facebook page.

Welcome Mark! Our newest member at CFF!

 

Category: WOD

17 Comments on “08.29.11 Monday”

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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