CrossFit Fishers
Making a Better You!
09.01.11 Thursday
Posted on August 31, 2011 by CrossFit Fishers Pam
WOD
21-15-9
Push Press 95/75
Box Jump 20″
SDHP 95/75
For time
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
85/75 respectfully: 8:10
Garage was a cool 100 degrees……get u some Ish!
Nice Job Mook!
Push Press 95
Box Jump 24″
SDHP 95
101 degrees!
RX’D 5:50
Christa rx’d 12:28
Craig rx’d 10:29
Brian 75# 14:48
Ralph f2 2rds +75m
Abby 53# 9:57
John T rx’d 11:27
Alec 45# 13:23
Joe f4 5:26