CrossFit Fishers
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09.02.11 Friday
Who is in??? CFF’s Paleo-ish challenge?
$5.00 buy in & winners (guy/girl) takes all!!!
Challenge starts Tuesday, September 6th thru Friday, September 30th.
Keep an eye out for a link on the side of our blog.
WOD
15-12-9-6-3 reps for time of:
Power Clean 135/95#
Bar-facing burpee
Post your scores to comments
2 Comments on “09.02.11 Friday”
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Enjoyed the vid
12:08 w/95lbs
WOD 1
WOD 2 (NFT)
1 min plank hold/20 pushups/90 sec plank hold/20 pushups/120 sec plank hold/20 pushups/15 V-ups/8 pullups/15 V-ups/8 pullups/15 V-ups/8 pullups/50 ab mat situps/20 T2B (WOD posted on USCrossfit on 9-1-11)
13:19 / ab’s r smoked