CrossFit Fishers
Making a Better You!
09.05.11 Monday
Posted on September 4, 2011 by CrossFit Fishers Pam
10 am WOD Class
11 am WOD Class
WOD
5 rounds
15 Deadlifts 185/125
15 T2B
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Category: WOD
8 Comments on “09.05.11 Monday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
RX’D @ 16:48 185#
Pam’s 1st muscle-up plus 5 more
11:45 w/145
Great job on muscle up’s Pam!!!! It’s a hell of an exercise!!!
Thanks Mook!
Forgot to add “tough” in front of exercise.
rx’d 20:34
Pam rxd 9:54
Troy rxd 8:19