CrossFit Fishers
Making a Better You!
09.06.11 Tuesday
Posted on September 5, 2011 by CrossFit Fishers Pam
WOD
Shoulder Press
5-5-5-5-5
Cash Out
1 min max box jumps 24/20
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Category: WOD
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Troy 140#
Pam 78#
100/110/110/120/120
CashOut: 28
115# +125×4
cash out: 60
Press = 85#
Cash = 22
185/185/165/165/165
Cash out 33
125×4 + 130×3 cash out 27