CrossFit Fishers
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09.08.11 Thursday
Posted on September 5, 2011 by CrossFit Fishers Pam
WOD
Squat Cleans 135/95#
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Had to modify due to rain (I use outside wall for HSPU)…..so I did 55 squat thrusters w/100lbs: 7:56
Pam rest day
125# 23:08