CrossFit Fishers
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09.19.11 Monday
WOD
Front Squat
5×5
(75% of 1RM)
Cash Out
400 m run
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Posted on September 18, 2011 by CrossFit Fishers Pam
WOD
Front Squat
5×5
(75% of 1RM)
Cash Out
400 m run
Post loads to comments
Category: WOD
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CrossFit Fishers
Morning WOD: 115X5
PM WOD: FGB: 317 w/jumping pullups in place of rows
(PR by 18 reps compared to 9-24-10)
CashOut: 1:28
210 X 5
135 & 1:13 for cashout
Troy 265
115 X 5
1:36
140# cash out 1:35