10.02.11 Sunday

No open gym today

CrossFit Fishers’ Athlete of the Month

John Tan

How did you find out about CrossFit/CF Fishers? I found out about CrossFit from the internet and searched for CrossFit Fishers on Google.

Favorite WOD/Lift:  I enjoy strength WODs specially CrossFit Total.

Least Favorite WOD/Lift:  Probably front squats.

Favorite Cheat meal:  Ice Cream

I have always wanted to…  Take part in some sort of physical competition like MMA fight, Triathlon, Ironman competition or something like that.

Outside the Gym I like to… Watch TV, play video games

How has CrossFit impacted your life/what changes have you seen in yourself since starting? I have become stronger, faster; I jump higher and don’t get tired.

Proudest accomplishment: In CrossFit, I think it was doing 100 pull-ups in on WOD.

In 10 years, I… would like to be fitter than I am now.

Advice for Newbie’s:  Don’t give up; don’t stop pushing it to the limit.  The improvements come faster than you would expect.