CrossFit Fishers
Making a Better You!
10.03.11 Monday
Posted on October 2, 2011 by CrossFit Fishers Pam
WOD
5 rounds
200 m weight carry 80/50
15 overhead step lunge 45/25
10 pull-ups
5 power cleans 155/105
Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
95# Clean
25# Lunges
50# Bag
jumping pull-ups
20:52
Troy 175# 19:20
Pam rx’d 18:55
115 lbs, 25:12
rx’d first 2 rds then 145# 26:02
Pam rx’d 18:55