10.03.11 Monday

Posted on October 2, 2011 by

6 Comments

WOD
5 rounds
200 m weight carry 80/50
15 overhead step lunge 45/25
10 pull-ups
5 power cleans 155/105

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Category: WOD

6 Comments on “10.03.11 Monday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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