CrossFit Fishers
Making a Better You!
10.04.11 Tuesday
Posted on October 3, 2011 by CrossFit Fishers Pam
WOD
Overhead squats
5×5
(75% of 1RM)
cash out
For time:
25 pull-ups
25 push -ups
25 sit-up
25 air squats
Category: WOD
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
80 X 5 (Worked on form / went a lot lower than I normally do)
CO: 2:23 w/23lb vest on
Ended w/bench presses 5X5 w/180
65#
4:27
155#
Cash Out: 2:22
105# cash out 2:50
Troy 205#