CrossFit Fishers
Making a Better You!
10.03.11 Monday
WOD
5 rounds
200 m weight carry 80/50
15 overhead step lunge 45/25
10 pull-ups
5 power cleans 155/105
6 Comments on “10.03.11 Monday”
Leave a reply to John T Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
95# Clean
25# Lunges
50# Bag
jumping pull-ups
20:52
Troy 175# 19:20
Pam rx’d 18:55
115 lbs, 25:12
rx’d first 2 rds then 145# 26:02
Pam rx’d 18:55