CrossFit Fishers
Making a Better You!
10.07.11 Friday
Posted on October 6, 2011 by CrossFit Fishers Pam
WOD
Deadlifts
5-3-2-1-1
Cash Out
Max dead hang pull-ups in a 1 min
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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First Time
10 Dead Hang Pull Ups – Blue (Weak!)
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