CrossFit Fishers
Making a Better You!
10.11.11 Tuesday
Posted on October 10, 2011 by CrossFit Fishers Pam
WOD
3 rounds
100 feet of BBJ
21 KB swings 53/35
12 T2B
Category: WOD
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Ladies Only Class: 5am M/W/TH/F
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
BBJ = Burpee Broad Jump
Troy rx’d 6:36
Pam rx’d 8:26
10:44 w/gas mask on
rx’d 14:23