CrossFit Fishers
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10.13.11 Thursday
Posted on October 12, 2011 by CrossFit Fishers Pam
WOD
3 rounds
10 clean and jerks 155/105
20 deadlifts 155/105
30 push-ups
400 m run
Category: WOD
3 Comments on “10.13.11 Thursday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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