CrossFit Fishers
Making a Better You!
10.20.11 Thursday
Skills:
Kipping Pull-ups, Double Unders,and HSPU
WOD
“Karen”
150 wallballs 20/14
For time
Post time to comment.
One Comment on “10.20.11 Thursday”
Leave a comment
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
15# biggest ball i have currently 6:01