11.01.11 Tuesday

Posted on October 31, 2011 by

3 Comments

WOD

Shoulder Press
3×3
Push Press
3×3
Push Jerk
3×3

Cash out
3 rds of
15 push-ups
15 K2C
100 m sprint

20111030-195331.jpg

Category: WOD

3 Comments on “11.01.11 Tuesday”

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CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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