CrossFit Fishers
Making a Better You!
11.04.11 Friday
WOD
“Barbara”
Five rounds, each of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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Rx’d 15:58
22:31 compared to 25:15 on 10-8-10
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