11.07.11 Monday

Posted on November 6, 2011 by

3 Comments

WOD
200 m run
20 front squats 135/95
5 pull-ups
200 m run
15 front squats 135/95
10 pull-ups
200 m run
10 front squats 135/95
15 pull-ups
200 m run
5 front squats 135/95
20 pull-ups

20111106-215748.jpg

Category: WOD

3 Comments on “11.07.11 Monday”

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CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
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pam@crossfitfishers.com
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