11.07.11 Monday

Posted on November 6, 2011 by

3 Comments

WOD
200 m run
20 front squats 135/95
5 pull-ups
200 m run
15 front squats 135/95
10 pull-ups
200 m run
10 front squats 135/95
15 pull-ups
200 m run
5 front squats 135/95
20 pull-ups

20111106-215748.jpg

Category: WOD

3 Comments on “11.07.11 Monday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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