CrossFit Fishers
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11.09.11 Wednesday
Posted on November 8, 2011 by CrossFit Fishers Pam
WOD
3 rounds
400 m run
21 kb swings 53/35
12 deadlifts 225/135
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Category: WOD
2 Comments on “11.09.11 Wednesday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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rx’d 9:55