11.25.11 Black Friday

Posted on November 24, 2011 by

2 Comments

Classes at 10am, 5pm and 8pm

WOD
Back Squats
5-3-2-1-1

Cash out
AMRAP in 7min of
3 Clean and Jerks 135/95
6 Pull-ups
9 Box jumps 20″

20111120-214623.jpg

Category: WOD

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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