CrossFit Fishers
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11.29.11 Tuesday
Posted on November 28, 2011 by CrossFit Fishers Pam
WOD
Power Cleans
3-3-3-3-3
Cash Out
3 rounds
20 DU’s
20 Push-ups
20 K2C
Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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5X3 w/140
CO: 4:40
Forgot to mention: Did 60 singles each round in place of DU’s