CrossFit Fishers
Making a Better You!
Month: November 2011
11.11.11 Friday
Happy Veterans Day WOD Deadlifts 5×5 (80% of 1RM) Cash Out For time:) 25 burpee pull-ups
11.10.11 Thursday
WOD 3 rounds 15 OH Squats 95/65 15 Pull-ups 15 Split Jerks 95/65 15 T2B 15 Power Cleans 95/65 15 Superman’s
11.07.11 Monday
WOD 200 m run 20 front squats 135/95 5 pull-ups 200 m run 15 front squats 135/95 10 pull-ups 200 m run 10 front squats 135/95 15 pull-ups 200 m run 5 front squats 135/95 20 pull-ups
11.04.11 Friday
WOD “Barbara” Five rounds, each of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
11.03.11 Thursday
WOD “DT“ 5 rounds of 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105
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