CrossFit Fishers
Making a Better You!
12.07.11 Wednesday
Thursday’s 6am class is cancelled this week.
WOD
100 hang power cleans 135/95
Every time you set the weight down 25 push-up releases
One Comment on “12.07.11 Wednesday”
Leave a comment
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
38:33 w/110lbs & 325 penalty pushup R’s
Rep 55 and on pretty well sucked all of my time up as I was doing 6-8 reps each set along w/the pushup R’s, which got me smoked pretty quick. Shoulders are feeling it this morning.