2.1.12 Wednesday

Posted on January 31, 2012 by CrossFit Fishers Pam

Paleo Challenge: Day 1
1. $20 Entry Fee
2. Weigh-ins body comps/measurements/before pics
3. Eat paleo
4. Do Baseline WOD “Chelsea” today or Saturday.
5. Post daily results of food intake/ water/ workouts to the Paleo Food Log. (excel database)

WOD
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min …
Once you can’t complete the given task within the minute you are done:)