CrossFit Fishers
Making a Better You!
2.9.12 Thursday
Posted on February 8, 2012 by CrossFit Fishers Pam
WOD
7 rounds
7 front squats 165/115
7 C2B
CrossFit WOD Demo at NorCal CrossFit
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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What kind of treat is in the pic???
Those are egg muffins, basicly they are one egg, some veggies and some sausage cooked for 20 min in a muffin pan. mmmm good.