CrossFit Fishers
Making a Better You!
3.12.12 Monday
Posted on March 11, 2012 by CrossFit Fishers Pam
WOD
Deadlift
5-3-1-1 (15 mins)
Cash Out
“baseline”
400 m run
40 air squats
30 sit-up
20 push-up (releases)
10 pull-ups
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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