CrossFit Fishers
Making a Better You!
3.13.12 Tuesday
CrossFit Fishers Games Competitors, WOD 12.4 will be held Friday, Saturday will only be if your out of town. Plan your rest day accordingly.
Thanks 🙂
WOD
Squat Cleans
6-6-6
AMRAP in 12 mins of
200 m
6 power cleans 165/115
6 Front Squats 165/115
6 deadhang pull-ups
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