CrossFit Fishers
Making a Better You!
3.26.12 Monday
Congrats to everyone completing the Paleo Challenge and competing in CrossFit Games WOD’s!
Paleo Challenge Winner: Danielle
1st Runner ups (tied) Nick and Jessie
Best Performance in Paleo Baseline retest: Shellie 30 rounds of Chelsea
Overhead Squats
5-5-5
Cash Out
7 rounds
10 Med Ball Cleans 20/14
10 Burpees
(15 min cap)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 