CrossFit Fishers
Making a Better You!
3.30.12 Friday
New Saturday hours have been posted to our Schedule page
10am WOD Class (WOD will be posted at gym)
11am Free BaselineIntro Workout/Foundations
12pm Open Gym
5 Rounds for Time
10 SDHP 75/55#
20 Wallballs 20/14# 10’/9′
10 Pullups
20 K2C
10 Burpees (lateral jump over bar)
(25 min cap)
New CFF ladies shirts
CFF Gear
Where We Get Our Gear
CrossFit Fishers 