CrossFit Fishers
Making a Better You!
Month: April 2012
4.11.12 Wednesday
WOD AMRAP in 20 mins of 200 m run 10 jerks 155/105 20 k2c 10 push-up releases 20 box jumps 24/20
4.9.12 Monday
Class Schedule Today! 6am, 9am, New 6pm, 7pm Clean and Jerk (15 mins) 1-1-1-1-1 “GI Jane” 100 burpee pull-ups For time:
4.4.12 Wednesday
Running Barbara 4 rounds 200 run 20 pull-ups 30 push-ups releases 40 sit-ups 50 air squats (25 min cap)
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