CrossFit Fishers
Making a Better You!
5.22.12 Tuesday
Clean Jerk
5-3-1-1
Cash Out
“Death by Squats Cleans”
1st min 1 squat clean (75% of 1RM)
2nd min 2 squat cleans
3rd min 3 squat cleans
Etc…
Until you can’t complete the giving task within the minute.
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CrossFit Fishers 