CrossFit Fishers
Making a Better You!
Month: May 2012
5.22.12 Tuesday
Clean Jerk 5-3-1-1 Cash Out “Death by Squats Cleans” 1st min 1 squat clean (75% of 1RM) 2nd min 2 squat cleans 3rd min 3 squat cleans Etc… Until you can’t complete the giving task within the minute.
5.21.12 Monday
Snatch 5-5-5 (15 mins) Cash Out AMRAP in 7min of: 200 m run 10 Overhead Squats 125/85 10 Pull-up
5.16.12 Wednesday
4 rounds 400 m run 9 clean and jerk 135/95 15 deadlifts 135/95 21 push-up releases
5.15.12 Tuesday
Front Squats 5-5-5 Cash Out 4 rounds 7 front Squats 155/105 7 T2B 7 box jump 24/20 7 pull-ups
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