CrossFit Fishers
Making a Better You!
8.24.12 Friday
Posted on August 24, 2012 by CrossFit Fishers Pam
Today’s Schedule
6am class
9am class (cancelled)
10:30am class
6pm class
7pm class
Deadlifts
5-3-1-1
Cash Out
3 rounds
10 deadlifts 225/135
20 push-up releases
30 box jumps 24/20
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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