9.26.12 Wednesday

Strength: Back Squat

Cash Out
10 rounds
25 m sprint
25 m run backwards
5 squat cleans 95/65
20 (odd rds v-ups / even rds K2C)

20120925-210018.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: