CrossFit Fishers
Making a Better You!
10.11.12 Thursday
Posted on October 10, 2012 by CrossFit Fishers Pam
5 rounds
10 SDHP 75/55
20 Wall Balls 20/14 10’/9′
10 pull-ups
20 K2C
10 burpees (lateral jumps over bar)
(25 min cap)
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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